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Hi, I'm Alex!

It was my life dream to open a yoga retreat centre in Bali, Indonesia - but I just didn't see how it was possible. I was an elementary school teacher working in Private Schools in the Middle East.

When I finally quit drinking, and started stepping into my purpose instead of shying away from it - I started manifesting all of that - and MORE! 


I now run Yoga Teacher Trainings in Bali. I also have a thriving online Sober Yoga community, The Mindful Life Practice. I lead Retreats around the world, and I host the Sober Yoga Girl Podcast and publish The Mindful Life Magazine each month.

 

Buy my new book, Sober Yoga Girl, on Amazon now!
 

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YOU MIGHT HAVE SEEN ME ON:

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"A podcast, a jungle, and an Angel named Alex, changed the trajectory of my grief journey. I know that, unfortunately, not every mom who loses a child can go to Bali, but I wish they could.

I know I am very blessed that I was able to partake in this provocative, messy, ugly, and beautiful journey. And my experience is still excruciatingly painful, and sometimes a little easier, because someone like Alex chose to hear me.

Alex is an angelic human who lives her yoga, on, and off, the mat. And I am forever changed for knowing her." - Jami Hana

(Read Jami's full story about her time in Bali in the Sober Girls Yoga Magazine here.)

Contact Alex by completing this form, or send me an email directly to alex@themindfullifepractice.com

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