Someone messaged me this week who is newly on their AF journey asking… “I’m currently keeping it to myself that I quit alcohol because I...

This week, a family member and I were having a conversation about my being alcohol-free. She said that since being alcohol-free is new to...

This week I had the privilege to spend time on a yoga teacher training with Rolf Gates, author of Meditations from the Mat. His book is...

When I quit drinking, I lost a LOT of weight. I actually didn’t even notice it myself at first - mostly because my focus was elsewhere -...

Tomorrow I am 90 days alcohol-free! I was a party girl ever since I was a teenager, so quitting drinking wasn’t easy - it was actually...