Alex McRobsJul 17, 20203 minMeeting Milestones, Moving Forward & What's the significance in 90 Days? This week in many of my conversations about being AF, there seemed to be a common theme - crossroads of many people reaching or...
Alex McRobsJul 12, 20202 minHow does mindfulness help you quit drinking?Yoga, meditation and mindfulness has been incredibly helpful for me in my journey with quitting drinking. That's why I created the...